April 4, 5, 6 ~ 2014
Presented by herbalist and author Darcy Williamson
Fee: $300
Maximum Participant Size: 8
Duration: Three days, three nights.
Time: 10:00 A.M. – 7:00 P.M. first two days. Third day, workshop ends at noon.
Your fee includes lodging on Friday and Saturday nights, an abundance of organic fruits and vegetables for juicing (plus all supplies for the juicing process), herbal teas, project supplies, and saunas plus a detailed workbook on Juice Fasting.
The purpose of this three day “in house” program is formulated to “Spring Clean” our systems through fasting by using juices we make from organic fruits and vegetables, combined with flushing toxins from our systems with sauna therapy.
Why is “Spring Cleaning” an important factor in sustaining health? January is traditionally the coldest month of the year in North America. The body craves carbohydrates, animal protein, fatty foods and sugars to protect it from cold temperatures. In early spring, the body naturally sheds some of the body fat stored during winter, releasing toxins from tissue into the blood stream, which must then be filtered through the liver and kidneys. Spring fasting, the traditional time of year for many Native American cultures, helps cleanse the blood after a season of winter foods. Why juice and not water? Juice fasting cleanses the body while supplying a dramatic increase in vitamins, minerals and enzymes which help cleanse mucous matter from the lymphatic system and toxins from cells.
Why incorporate the sauna during a “Spring Cleaning” juice fast? The sweating process achieved through
use of the sauna gently and safely helps eliminate heavy metals and toxic chemicals released during juice fasting. Medical studies demonstrate that most toxins can be eliminated through the skin, relieving the burden on the kidneys and liver. During the first morning of the workshop we will “take inventory”. Each participant will focus on their individual wellness issues.
Some may wish to relieve toxic burdens carried by the lymphatic system, while others may target the liver or kidneys. In this way, each individual can determine which fruits, vegetables and herbal teas best suits their individual goal. Detailed booklets will be handed out to assist participants in making their choices.
We will venture into the forest to gather fresh greens for our juicing, including Watercress, Miner’s Lettuce, Wooly Britches, Stinging Nettle, Chickweed and other tender greens. Our days will also be filled with various activities including group discussions, mild exercise, and herbal projects for those who wish to participate. Plenty of time will be set aside to relax in the library, game and movie rooms. Or retire to you individual quarters for a peaceful rest.
WHAT TO BRING:
Personal hygiene items
Warm clothing
Sturdy footwear
Bathing suit or toga for sauna (towels will be provided)
Optional reading material ~ there is also a well-stocked library at the Haven for reading material.
Contact Darcy at [email protected] or call (208) 634-8701 to reserve your apace or for more information.
Accommodations are on first come first basis, so contact me for availability. See “What to Expect” at mavenshavenidaho.com for general information.
RESERVATION FORM
Name_____________________________________
Address___________________________________
Town/State/Zipcode_________________________
Email_____________________________________
Number Attending/Amount Enclosed _____________
Send with a $50 nonrefundable deposit to From The Forest * PO Box 4190 * McCall, Idaho * 83638
Directions
From Riggins, Lucile is a few miles north on Route 95. After the Lucile Boat ramp, drive another 1/2 mile and turn left at the sign. Take the RIGHT FORK at the split. Continue past the Trading Post and GO STRAIGHT instead of up the hill to Route 95. Pull in and park in any open space.
From Whitebird, turn right into the Lucile Loop. Make a hard right into the first driveway. Pull in and park in any open space.
Our phone number: The Mavens’ Haven 208.628.3973
There is Wi-Fi available at the Haven, but no cell phone reception.