Yoga, Breathwork, and Meditation
September 12-14, 2025
with Anne Anderson and Cuyla Dudley
$450
Experience transformative healing and a deeper connection to self through somatic breathwork, gentle movement, and the space between. Savor this supportive space for you to practice these techniques for your own personal growth and healing. Enjoy the magic of Mavens’ Haven and fill your cup from your own wellspring of rest and peace. Leave with a bevy of new tools to stay grounded and light in your daily life.
Available for many experience levels. Note that Mavens’ Haven is a rustic space with uneven terrain, modest facilities, and occasional road noise. Please discuss dietary concerns with organizers prior to reserving your spot. Not all dietary requests can be accommodated. Bugs, weather, and comfort level will determine the frequency of our outdoor experiences. Dress for the weather! Bring a yoga mat and meditation cushions if available.
Email ferawellness@gmail.com to reserve your spot. View accommodations here–confirmed upon full payment. Cash, check, or venmo@ferawellness accepted.
Plan to arrive Friday between 4:00 and 5:00 pm Mountain Standard Time. We end Sunday afternoon after lunch and a final gathering. Guests are welcome to stay Sunday night for a $50 add-on to quietly integrate the weekend and enjoy the Haven.
Tentative Schedule
Friday
4:00-5 Arrive & settle into lodging, explore grounds
5:30 Dinner
6:30-8:30 Orientation & Introductions
8:30-9 Yoga Nidra
Saturday
8:30 Yoga
9:00 Breakfast
10:00 Grounding & Clearing Meditation
10:30 Breathwork
12:00 Silent Lunch & free time
1:30 Group Check-in
2:30 Gentle Movement/Stretching
3:30 Walking Meditation or Plant Spirit Meditation
4:00 Integration or free time
5:30 Dinner
7:30-8 Yoga Nidra
Sunday
8:30 Yoga (optional)
9:00 Breakfast
10:00 Grounding & Clearing Meditation
10:30 Breathwork
12:00 Lunch
1:00-3 Integration & Closing
Anne Anderson is a hospice reiki practitioner, trauma-informed yoga teacher, and community herbalist. She has experience with veterans,elder care, and populations with addiction, PTSD, TBIs, developmental disorders, and pregnancy. Anne holds a MA in Applied Healing Arts/Transformative Leadership and Social Change from Maryland University of Integrative Health. She holds space for others to live with more joy, authenticity, and pleasure.
Cuyla Dudley is a healing arts practitioner with more than 20 years experience. Her foundation in physiology, pharmacology and allopathic medicine weaves seamlessly with her work in traditional modalities. Cuyla’s style nurtures self discovery and compassionate inquiry. She holds a masters degree in physician assistant studies and has extensive experience working in orthopedics, family and internal medicine. She has completed breathwork training with Jon Paul Crimi and the Holloman Institute leading facilitators in the field of holistic and empowering wellness.
